The LYFT Power Bands are remarkably easy to learn to use, and allow you to create a remarkable range of exercises using a single piece of equipment and perfect for personal training and for use in fitness clubs and home gyms. With five different levels of resistance within the LYFT Power Bands, switching from level to level is as easy as putting one band away and picking up the next. This variety gives new challenges to exercises you’re already familiar with. By choosing the band that best matches your fitness level, you can create challenging workouts with very little equipment. Extra Light, Light, Medium, Heavy, Extra Heavy

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